News
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Say Goodbye to Cholesterol!
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Everyone talks about it, but many people don't know exactly what it is. In this article, I am going to explain in simple terms so that everyone can understand, and without too much technical jargon: what cholesterol is, why we call it good or bad, ways to lower LDL cholesterol and increase HDL, and finally, some plants and nutrients that will help us control it.
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Grapefruit seed extract (Citrus paradisi)
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Grapefruit Seed Extract (Citrus paradisi) It should not be confused with grapefruit juice; THEY ARE NOT THE SAME. Grapefruit seed (pit) extract i... -
Lithotherapy or Gemmotherapy: healing with minerals.
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Lithotherapy is also known as Gemmotherapy or Crystal Therapy; it is a healing therapy with minerals or by means of them. This type of therapy has been used since time immemorial for therapeutic purposes in multiple cultures as a way to treat ailments. Minerals have also been used as ornamental objects for rituals, weddings, and other celebrations, or for trading with other tribes or peoples. There was, and still is, a belief that they were magical objects. But what is the truth hidden behind these beliefs?
